Tips on dealing with old age

A real comedy standout on TV and in the movies lately – among all the youthful as well as botoxed, lifted, heavily made-up faces – has been Betty White. Lifetime Achievement Award winner at 88 and ½, as Betty proudly declares, White is the poster gal for throwing away the calendar when talking about age.

With the population of older adults growing, the percentage of adults over 65 is projected to increase in the U.S. from the current 12% to 19% in the next twenty years. Given this expected exponential growth, the Centers for Disease Control and Prevention, has looked at how baby boomers can achieve healthy aging.

If you’re interested in ideas about the best way to age without getting old, here are some tips to get you started, using Betty White as your role model:

1. Cultivate humor in your daily life. Enjoy some belly laughs, even whenever joking is aimed at you. Be playful, have fun and do something silly for a change. In the event you don’t have friends with a good sense of humor, watch a comedy show, read the newspaper “funnies,” get a book of jokes. The more pleasure you bring into your surroundings, the happier you will feel. You may even increase your lifespan and improve your health based on the National Institute of Aging.

2. Hang out with your peers. You will realize that you have lots of shared memories and can relate to the same music, references and events. Studies show that even though it is heartwarming to spend time with your adult children and grandchildren, active seniors often prefer relating to others within their own cohort. To meet new friends with similar interests, contact your local university or community center for a schedule of their life-long learning opportunities.

3. Find the time to interact with younger friends too. You will enjoy their different perspectives along with the challenges they open up to you. In case you share the same interests and hobbies, the fact that you’re from different generations is less important than what you can each contribute to one another. When Betty White hosted Saturday Night Live she had fun, the show registered its highest ratings in years and it recharged her career.

4. Work with what you have got to stay fit. Start slowly, perhaps walking with a friend or exercising on your own. When you’re ready, look for a fitness center that has classes for all levels of physical ability – ranging from salsa hi-impact aerobics through belly dancing, stretch classes and water aerobics to chair classes and tai chi for balance. That way you’ll be able to challenge you body no matter where you’re starting – and have fun in the method. And incorporating healthy habits into your daily routine will help you feel younger.

5. Exercise your brain just as you do your body to keep up mental vitality. The Seattle Longitudinal Study found that two-thirds of older Americans doing brain exercises had significant cognitive improvement. These kinds of mental challenges build new neural pathways that help buffer the brain against age-related losses remember your hearing aids from your local hearing clinic. Injecting novelty into everyday tasks can have a similar effect.

6. Set goals for yourself and do something meaningful. Research shows that people who are sociable, generous and goal-oriented are generally happier and healthier than other people. Think about what kinds of activities bring you the most satisfaction and plan how you can spend more time doing them. You may want to look for places to volunteer in your community through Senior Corps or America’s Natural and Cultural Resources Volunteer Portal. Or contact your local school or community center to for opportunities to tutor children. Sharing your wisdom with others will bring a spring into your step and joy into your life.

7. Include others in setting goals for your future. Perhaps this means those close to you – or your reaching out to a wider community. Stay youthful by involving yourself with family, friends and the world at large. Betty White, with her lifelong concern for animals and her work advocating for them, has continued to dedicate herself to animal welfare. Draw on your own connections to stay involved with a community as you continue your life.

When growing children are misbehaving, some say, “Act your age.” But it is more complicated when sandwiched boomers are trying to figure out exactly what that means for them. Is age set by the calendar, by your experiences, by how you look, by how you feel physically? Don’t let others define you. Your real age is a matter of how you think about you life and by your vision of the future.

These Depression Tips Can Really Help You Out

Depression can hit us all at one time or another. Sometimes it is a simple thing that we just need to work through, and at other times it requires a bit more help. Regardless of your situation, this article will provide some insight and tips on how you can deal with it.

A great tip that can help you out of depression is to force yourself to do the things you normally like to do. When we’re depressed, we usually lose interest in all of our favorite activities. By forcing yourself to do your favorite activities, you’ll be able to keep your spirits up.

Allow yourself to fail sometimes. One of the biggest things people with depression struggle with is perfectionism. You don’t have to do everything right all the time. Sometimes you’ll get things wrong, and that’s okay. Focus on what did go right instead of the things that went wrong, and move on.

Depression TipsIt is important to remember that no one is perfect. Many people who suffer from depression started the downward spiral because of thinking that just because they do not always do or say the right thing, there is something wrong with them. Focus on the qualities about yourself that you and everyone else admires. Yes, focus on your good points and use these to form a positive opinion of your overall self. This simple step can help you on the road to recovery.

If you are suffering from depression, you should endeavor to keep active in social activities, even when it is the last thing you would want to do. When suffering from depression, it usually feels more comfortable to withdraw from the world and crawl into your protective shell. Closing yourself off from others will not help you beat depression though. You will find that being around others will help you feel less depressed.

Even if you have never felt depressed before in your life, that doesn’t mean that it cannot start quickly and unexpectedly. Depression can have very late stage onsets so don’t write it off even if you are in your forties or fifties. It can also strike both genders in almost equal amounts.

Beware, although alcohol can feel like your best friend when you are fighting depression it actually may just be your enabler. If you feel yourself drawn to alcohol in your hardest moments – then you should avoid it completely! Alcohol and depression are very close cousins and love to team up on the unsuspecting!

To beat depression, you must surround yourself with those who care about you. Family, friends, or even a loyal pet can fill this description. They will actively attempt to make you feel better throughout the whole day. Surrounding yourself with positive influences is the best way to overcome depression.

Never apply the crazy label to yourself. First of all it is completely inaccurate but secondly it will only cause you to fall further and further into a state of despair. Avoid giving yourself any labels at all and try your best to just focus on being the best you possibly can.

Becoming depressed can be embarrassing for some people and isolating for others. Try to combat depression by getting a good night’s sleep, eating balanced meals, and avoiding stressful situations. Take simple measures to avoid depression. Changing the channel during a television news broadcast that is reporting tragic news is a simple but positive step to help manage depression.

If you are the family member or friend of someone who has depression, it is important that you are supportive. A loved one with depression requires comfort and reassurance when they are have a hard time. There are a variety of online support groups that they can turn to.

Smile at yourself in the mirror even if you are feeling depressed. The simple act of smiling can actually make you feel happier. You can also try laughing hysterically in a ridiculously fake laugh. After a while, that fake smile or fake laugh might turn into a real one once you start to feel silly enough about what you are doing.

If you take an anti-depressant medication try to take it the same time each morning. When you commit to a habitual schedule, remembering your medication will come naturally. If you take it in the morning, it will help you function better throughout the rest of the day.

When it comes to depression, be sure that you immediately consult professional help if you consider suicide. This is important because that can be a common feeling to have an if it is bad enough you may act upon it. This is never the best option for dealing with your temporary problem.

When dealing with depression, don’t try to do it all on your own. Instead, open up to trusted friends and family members to let them know what you are going through. Having a solid support system in place can make all the difference when you are trying to cope with with this difficult condition.

A good tip that can help you get out of your depression is to start keeping a daily journal. Keeping a daily journal can be a good way to just get your feelings out and to express yourself honestly. You can also refer back to it if you want.

Turn off the television. Overloading yourself with media can cause depression to worsen, because you are not only taking on the massive negativity portrayed in the media, but you are also isolating yourself from communication with other real people. Staying away from all forms of media for a time can help make you feel better.

Always remember who you really are. Don’t let your depression define you any longer. You are a person who is fun and loving. Think of why other people love you, and use that to lift your spirits. Remind yourself that you are a good person. Even though that can be easy to forget, it is the truth.

Dealing with depression, be it for you or a friend or family member, isn’t always easy. If you can use the advice and tips that were given in this article, you should have a better understanding of what you can do and what you should avoid when dealing with it.